therapy with grace
Healing From Within
Embrace Health and Well-Being In Your Life
Are You Struggling Through a Transition in Life?
~Being a Teenager ~Going off to College ~Marriage ~Parenting ~Empty-nesting ~Divorce ~Death...
Age 10, or age 80. Single. Married. Divorced. Life has a way of throwing curve balls to just about everyone. Some changes in your life are more difficult to deal with than others, and it can be helpful to lean on a trusted confidant for help in overcoming struggles. Often, there are tools for getting through these tough times.
Contact me today to navigate through your difficult phase
Do You Experience Stress, Anxiety, Pain, Relationship Issues, Family Struggles?
Therapy with Grace can bring health, fulfillment and happiness to life.
~ Individuals
Stop Worrying About Things Out Of Your Control!
Learn to free yourself of…- Anxiety, fears, stress, panic
- Uncontrollable, racing thoughts ,worry caused by seemingly mundane, daily tasks
- Feelings of incompetence, loneliness, frustration, confusion
- Change unhelpful thought patterns
- Gain confidence to perform and endure situations, once difficult
- Embrace self-calming techniques through breathing skills and self-hypnosis
- Increase insight and bring a new perspective to the circumstances bringing you to therapy
- Control and manage anxiety, racing thoughts, worries, panic, fears, stress, and physical symptoms
- More effectively manage physical pain and manifestations of stress
- Explore the root of and move past difficulties in life
- Enjoy life in the present moment and stop living in the past the future
- Take responsibility for changes you can make that will lead to fulfilling relationships (in family, love, work, and friendship).
Stop Negative And Undesired Patterns In Your Relationship!
Learn to free yourself of…
- Doubting your relationship
- Feeling unloved, unappreciated, ignored, misunderstood
- Living with sadness, pain, loneliness, hopelessness
- Fearing you are stuck with no hope for change
- Believing your dream relationship is with another
- Recognize and end negative patterns in your relationships
- Hear the needs of each of your family members in order to more fully meet the needs of each member?
- Communicate effectively with your partner in order to feel heard and understood
- Learn new approaches to old problems
- Ask for what you need
- Address physical and emotional intimacy needs
- Model a positive, healthy relationship to your children
- Parent more effectively and as a teammate with your partner
Ready to Give Your Relationship the Effort it Deserves?
What you can do for your relationship before beginning therapy.